Find a short set of stairs and get an awesome workout in. This workout does include jumping and lunges. Those with knee issues should consult a doctor. Set the timer and do as many rounds as possible in 20 minutes.
Truvefit 365 Day 20
Grab a bench but not because you are ready to take a seat. We are going to use that bench to sculpt our whole bodies. We will do one-leg squats, cardio hops over the bench, step downs and so much more. Give this workout 3-5 passes through and let us know if you didn't get a nice sweat on. Day by day you will get a little closer to being #hellafit
Truvefit 365 Day 19
Get ready to tone your body from head to toe. You don't need any equipment for this workout. We will do plank variations, jumping, lunges, and burpees. This workout can be modified to fit any fitness level. Attempt this workout 4x through!
Truvefit 365 Day 18
Another body weight workout that has been designed for you to complete anywhere. You will do variations of planks, lunges, and upper body. Don't wait to get started moving, right now is your time to shine. Get #hellafit from the comfort of your own home.
Truvefit 365 Day 17
A box or step and a little energy is all you need for this workout. Join Truve founder Alison Roessler as she takes you through a 5 exercise sequence that is sure to challenge you in ways you haven't before. Remember if you can't do impact, modify the jumping exercises to step ups.
Truvefit 365 Day 16 Total Body Sculpting
Tone your whole body using nothing but your own body weight .This workout can be done anywhere. 5 simple exercises that will strengthen your core from a variety of angles.
Plank w/ hip dip is great for obliques Donkey Kicks are great for the glutes (Butt) Reverse Plank with a leg lift is great for back, butt, arms, and quads Half roll down with an arm raise is great for abs and shoulders Crunch w/ rotation is great for your six pack muscles and obliques.
Getting #hellafit isn't easy but doing these exercises 4-5 times through is totally doable.
Truvefit 365 Day 15
Truvefit 365 Day 14 Total Body Burn
Get #hellafit as we work through 4-5 rounds of this circuit. You will work through Dolphins which are great for your shoulders, variations of planks to make your core super strong. We have push ups and squats thrown in the mix with a slight twist and a challenging variation on the superman for the low back. You won't want to miss this!
Truvefit 365 Day 13 Legs & Cardio Workout
Join Truve founder Alison Roessler as she takes you through a cardio and legs workout. This workout can be completed anywhere with nothing more than your own body weight. You will do standing abs, Speed Skaters, Frog hops, and more. Complete the whole circuit 4x through. You will be Hellafit in no time.
Truve Lower Body Bodyweight Workout
Are you ready to feel the burn? Join us for this lower body workout that can be done anywhere and everywhere. All you need is a willingness to work hard. Get ready to lunge, squat, and jump your way to a stronger version of yourself.
Truvefit 365 Day 12 Foam Rolling
#truvefit365 Recovery & Foam rolling.
Did you realize that your #recovery work is just has important or more important than the actual #workout? #Foamrolling is a great self #massage tool that can help prevent injuries and minimize soreness. Try to incorporate it as often as you can. It's great to do after a hard workout as well as before a workout as prep work to get the #body ready.
Here are 5 simple moves you can do to improve your recovery and thus your performance.
#hellafit #truve #truvefit #truvefamily #exercise #oakland #abs #alameda#berkeley #fitness #fit #fitmen #fitmom #fitdad #fitfam #eastbay #bayarea#wellness #exercise #bestinoakland #bestinthebay #emeryville #piedmont#legs #strong #stretch #strength #stronger #california #freeworkout
Truvefit 365 Day 11 Total Body Fun
If you are as disappointed as we are about the #warriors loss tonight, maybe you can sweat some of those sad feelings away with this 5 #exercise#workout for anywhere.
Grab a friend and challenge each other to complete the whole workout 4x through. If you are new to #fitness or just getting started again, aim to get through it once or twice. Celebrate all your accomplishments not just the huge ones. It is a process and it requires patience.
#hellafit #truve #truvefit #truvefamily #strength #oakland #eastbay#freeworkout #goals #squats #pushups #fit #fitmen #fitmom #fitdad #fitfam#berkeley #bosslady #wellness #bayarea #california
Truvefit 365 Day 10 Pilates!
#truvefit365 Day 10
#pilates w/ Mary
Let's focus on alignment and #core today. It is super important that you do each of these moves in a controlled fashion with #abs engaged. We will be going through the whole series 3 times for 8 reps per #exercise (8 reps per side when necessary). For all of you who are familiar with #pilatesmat work the last exercise is actually called side bend but we think it looks like a shooting star so we call it ⭐️.
Want to learn more from Mary? Check out her #pilatesreformer classes or sign up for a private session and be on the look out for mat classes soon. Www.truvefit.com/class-schedule
Remember that trying and failing is better than not trying at all. You may not be graceful or able to complete each of these moves with precision but over time it will get better. Just keep trying!
#hellafit #truve #truvefit #truvefamily #bosslady #health #wellness #fit #fitfam#fitdad #fitmom #fitmen #fitwomen #fitness #oakland #eastbay #workout#bayarea #california #freeworkout #strong #stretch #strength #alameda #berkeley #bestinthebay #bestinoakland #piedmont #emeryville
Truvefit 365 Day 9 Total Body Burn
#truvefit365 Day 9
A little of this and that
Have you been following the #workouts for the past 8 days? How are you feeling? Getting stronger? A little easier? Regardless of where you are at just keep pushing ahead, We promise it will be worth it.
Tag a friend, and encourage those around you to give it a try!
#hellafit #truve #truvefit #truvefamily #oakland #bosslady #fitwomen #fitfam#fitness #exercise #freeworkout #health #wellness #strong #abs #squats#hiveoakland #emeryville #berkeley #bestinthebay #bestinoakland #goals#fitdad #fitmom #piedmont #plank #bodyweight
Truvefit 365 Day 8 Total Body
#truvefit365 Day 8
Total body!
Join us as we alternate between 60 second and 45 second rounds of combo movements that with help chisel your middle without doing any crunches.
Please complete this #workout 4x though
Tag a friend to complete it with you. Let us know when you do it! Let's get #hellafit together. We love to see your sweaty post workout selfies! Be proud of your hard work regardless of where you are starting from.
#truve #truvefit #truvefamily #hiveoakland #oakland #emeryville #piedmont#alameda #berkeley #bestinoakland #fit #fitmen #fitmom #fitdad #fitfam#fitness #fitwomen #health #wellness #exercise #eastbay #bayarea #strong#strength #stretch #bodyweight #freeworkout
Truvefit 365 Day 7 Abs!
#truvefit365 Day 7
#abs and more abs
Having a #strong core is critical to your #health and #wellness . Give these 5 ab #exercises a try and sculpt your abdominals from all directions.
Complete the whole set 3-4x through. These would be great to do after a 20-30 minute #cardio session.
Getting #hellafit doesn't have to take a lot of time, it is more important that you are consistent and that you strive to do your best each time you #workout.
#truve #truvefit #truvefamily #fitmen #fitdad #fitmom #fitwomen #fitmen #goals #california #eastbay #bestinthebay #bestinoakland #berkeley #alameda #piedmont #emeryville
Truvefit 365 Day 6 Chair Workout
#truvefit365 Day 6
#warriors watch party #workout . All your need is a chair to complete this mini workout.
Complete this whole circuit 4-5x through. Taking minimal rest as you work from #exercise to exercise. Remember to go at your own pace and to modify as necessary to provide your individual body the support it needs. Any exercise is better than no exercise. Do not worry about what everyone else is doing, the only important thing is that you are working towards being a #stronger version of yourself.
#hellafit #truve #truvefit #truvefamily #wellness #bosslady #oakland #fitfam #fitness #fitmom #fitfam #fitdad #fitmen #fitwomen #eastbay #california #alameda #berkeley #piedmont #bayarea #emeryville #hiveoakland
Looking for a quick do anywhere leg workout? Join Truve founder Alison R & Truve personal trainer extraordinaire Dee Morris as we take you through an all levels leg workout. Getting #hellafit takes time and dedication. This workout can be done anywhere with little or no equipment.