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Truve Fitness - Personal Training

Oakland Personal Training Facility and Wellness Center
  • About
  • Services
    • Personal Training
    • Pilates
    • Whole Foods Nutrition
  • Class Schedule
  • Memberships
  • Truve App
    • Truve App Purchase
    • Truve App Web Login
  • Our Team
    • Alison Roessler Campbell
    • Dennis Campbell
    • Personal Trainers
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Truvefit 365 Day 16 Total Body Sculpting

Alison Roessler November 12, 2019

Tone your whole body using nothing but your own body weight .This workout can be done anywhere. 5 simple exercises that will strengthen your core from a variety of angles.

Plank w/ hip dip is great for obliques Donkey Kicks are great for the glutes (Butt) Reverse Plank with a leg lift is great for back, butt, arms, and quads Half roll down with an arm raise is great for abs and shoulders Crunch w/ rotation is great for your six pack muscles and obliques.

Getting #hellafit isn't easy but doing these exercises 4-5 times through is totally doable.

In Health, Wellness, Workout Tags leg workout, Truvefit, hellafit, home workout, fitness, health, body burn, leg lift, reverse plank
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Truvefit 365 Day 15

Alison Roessler November 5, 2019
In Exercise, Health, Workout Tags leg workout, Push Ups, burpee, Truvefit, hellafit, home workout, fitness, health, body burn
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Truvefit 365 Day 13 Legs & Cardio Workout

Alison Roessler October 24, 2019

Join Truve founder Alison Roessler as she takes you through a cardio and legs workout. This workout can be completed anywhere with nothing more than your own body weight. You will do standing abs, Speed Skaters, Frog hops, and more. Complete the whole circuit 4x through. You will be Hellafit in no time.

In Exercise, Health, Wellness, Workout Tags Truvefit, hellafit, home workout, fitness, health, leg workout, cardio
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TRUVE | 420 14th St, Oakland, Ca 94612 | 510-918-4280 | #HELLAFIT