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Truve Fitness - Personal Training

Oakland Personal Training Facility and Wellness Center
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Truvefit 365 Day 16 Total Body Sculpting

Alison Roessler November 12, 2019

Tone your whole body using nothing but your own body weight .This workout can be done anywhere. 5 simple exercises that will strengthen your core from a variety of angles.

Plank w/ hip dip is great for obliques Donkey Kicks are great for the glutes (Butt) Reverse Plank with a leg lift is great for back, butt, arms, and quads Half roll down with an arm raise is great for abs and shoulders Crunch w/ rotation is great for your six pack muscles and obliques.

Getting #hellafit isn't easy but doing these exercises 4-5 times through is totally doable.

In Health, Wellness, Workout Tags leg workout, Truvefit, hellafit, home workout, fitness, health, body burn, leg lift, reverse plank
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TRUVE | 420 14th St, Oakland, Ca 94612 | 510-918-4280 | #HELLAFIT