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Truve Fitness - Personal Training

Oakland Personal Training Facility and Wellness Center
  • About
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    • Truve App Purchase
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Truvefit 365 Day 34

Alison Roessler March 1, 2020
In Exercise, Health, Wellness, Workout Tags Truvefit, hellafit, home workout, fitness, health, plank jacks, half burpees, sit ups, leg lift, Side Plank, hip dip, hamstring bridge, high knees
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Truvefit 365 Day 32

Alison Roessler February 20, 2020
In Exercise, Health, Wellness, Workout Tags Truvefit, hellafit, home workout, fitness, health, Squats, leg lift, wall sit, banded abduction, opposite elbow to knee, Lunges, Push Ups
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Truvefit 365 Day 31

Alison Roessler February 17, 2020
In Exercise, Health, Wellness, Workout Tags Truvefit, hellafit, home workout, fitness, health, jump squats, deadlift, Push Ups, plank jacks, leg lift, bent over rows
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Truvefit 365 Day 16 Total Body Sculpting

Alison Roessler November 12, 2019

Tone your whole body using nothing but your own body weight .This workout can be done anywhere. 5 simple exercises that will strengthen your core from a variety of angles.

Plank w/ hip dip is great for obliques Donkey Kicks are great for the glutes (Butt) Reverse Plank with a leg lift is great for back, butt, arms, and quads Half roll down with an arm raise is great for abs and shoulders Crunch w/ rotation is great for your six pack muscles and obliques.

Getting #hellafit isn't easy but doing these exercises 4-5 times through is totally doable.

In Health, Wellness, Workout Tags leg workout, Truvefit, hellafit, home workout, fitness, health, body burn, leg lift, reverse plank
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TRUVE | 420 14th St, Oakland, Ca 94612 | 510-918-4280 | #HELLAFIT