Using a slight incline for this workout adds a little extra challenge. No workout equipment is needed. Tone your legs, increase your lung capacity & strengthen your heart with this easy to do anywhere workout.
Truvefit 365 Day 24
Truvefit 365 Day 21
Find a short set of stairs and get an awesome workout in. This workout does include jumping and lunges. Those with knee issues should consult a doctor. Set the timer and do as many rounds as possible in 20 minutes.
Truvefit 365 Day 19
Get ready to tone your body from head to toe. You don't need any equipment for this workout. We will do plank variations, jumping, lunges, and burpees. This workout can be modified to fit any fitness level. Attempt this workout 4x through!
Truvefit 365 Day 11 Total Body Fun
If you are as disappointed as we are about the #warriors loss tonight, maybe you can sweat some of those sad feelings away with this 5 #exercise#workout for anywhere.
Grab a friend and challenge each other to complete the whole workout 4x through. If you are new to #fitness or just getting started again, aim to get through it once or twice. Celebrate all your accomplishments not just the huge ones. It is a process and it requires patience.
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