Cardio & Core Body Weight Workout

Ready to workout? Take this easy to follow workout with you anywhere. Limited space is required. This workout includes, sumo squats, high knees, jumping, side planks, and break dancers. It has never been easier to get #hellafit .

Complete 5 rounds of 20 reps per exercise.

Remember to consult with your physician before beginning a new fitness routine. Those with join issues should be mindful of all the impact exercises in this video.

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Truvefit 365 Day 24

Using a slight incline for this workout adds a little extra challenge. No workout equipment is needed. Tone your legs, increase your lung capacity & strengthen your heart with this easy to do anywhere workout.

Truvefit 365 Day 23

This workout is a mash up of exercises we have done in some of the other videos. There is a little cardio, abs, planks, and more. All the exercises are body weight and can be done anywhere.