No equipment is necessary for this body weight workout. You will get a little cardio, a little abs, and even some leg sculpting in this easy to do with minimal space workout. If you travel and find yourself in a tiny hotel room, this workout is for you. Aim to complete this workout 3-5x through with little to no rest.
Truvefit 365 Day 23
This workout is a mash up of exercises we have done in some of the other videos. There is a little cardio, abs, planks, and more. All the exercises are body weight and can be done anywhere.