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Truve Fitness - Personal Training

Oakland Personal Training Facility and Wellness Center
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12 Minute Plank Focused Core Workout

Alison Roessler January 2, 2021

If you have 10 minutes, you have time to smash this plank focused core workout. Great as a stand alone workout when you are short on time or combine it with another workout for a total body burn.

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In Exercise, Wellness, Workout, Health Tags Workout, Abs, hellafit, Truve, Truvefit, Oakland Gym, Oakland fitness, Health, Wellness, Exercise
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Truvefit 365 Day 23

Alison Roessler December 11, 2019

This workout is a mash up of exercises we have done in some of the other videos. There is a little cardio, abs, planks, and more. All the exercises are body weight and can be done anywhere.

In Exercise, Health, Wellness, Workout Tags Truvefit, hellafit, home workout, fitness, health, Cardio, Abs, plank, jump rope, high knees, flutter kicks, leg bridge, hip dip
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Truvefit 365 Day 10 Pilates!

Alison Roessler June 10, 2017

#truvefit365 Day 10
#pilates w/ Mary

Let's focus on alignment and #core today. It is super important that you do each of these moves in a controlled fashion with #abs engaged. We will be going through the whole series 3 times for 8 reps per #exercise (8 reps per side when necessary). For all of you who are familiar with #pilatesmat work the last exercise is actually called side bend but we think it looks like a shooting star so we call it ⭐️.

Want to learn more from Mary? Check out her #pilatesreformer classes or sign up for a private session and be on the look out for mat classes soon. Www.truvefit.com/class-schedule

Remember that trying and failing is better than not trying at all. You may not be graceful or able to complete each of these moves with precision but over time it will get better. Just keep trying!

#hellafit #truve #truvefit #truvefamily #bosslady #health #wellness #fit #fitfam#fitdad #fitmom #fitmen #fitwomen #fitness #oakland #eastbay #workout#bayarea #california #freeworkout #strong #stretch #strength #alameda #berkeley #bestinthebay #bestinoakland #piedmont #emeryville

In Workout, Wellness, Health, Exercise, Fast 5 Tags Pilates, Abs, Fitness, Exercise, Workout, Truve, Wellness, Oakland, Hive Oakland
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Truvefit 365 Day 7 Abs!

Alison Roessler June 9, 2017

#truvefit365 Day 7
#abs and more abs 

Having a #strong core is critical to your #health and #wellness . Give these 5 ab #exercises a try and sculpt your abdominals from all directions.

Complete the whole set 3-4x through. These would be great to do after a 20-30 minute #cardio session.

Getting #hellafit doesn't have to take a lot of time, it is more important that you are consistent and that you strive to do your best each time you #workout. 

#truve #truvefit #truvefamily #fitmen #fitdad #fitmom #fitwomen #fitmen #goals #california #eastbay #bestinthebay #bestinoakland #berkeley #alameda #piedmont #emeryville

In Workout, Wellness, Health, Exercise Tags Abs, Exercise, Health, Wellness, Fitness, Truve, Workout, Oakland
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TRUVE | 420 14th St, Oakland, Ca 94612 | 510-918-4280 | #HELLAFIT