If you have 10 minutes, you have time to smash this plank focused core workout. Great as a stand alone workout when you are short on time or combine it with another workout for a total body burn.
Truvefit 365 Day 12 Foam Rolling
#truvefit365 Recovery & Foam rolling.
Did you realize that your #recovery work is just has important or more important than the actual #workout? #Foamrolling is a great self #massage tool that can help prevent injuries and minimize soreness. Try to incorporate it as often as you can. It's great to do after a hard workout as well as before a workout as prep work to get the #body ready.
Here are 5 simple moves you can do to improve your recovery and thus your performance.
#hellafit #truve #truvefit #truvefamily #exercise #oakland #abs #alameda#berkeley #fitness #fit #fitmen #fitmom #fitdad #fitfam #eastbay #bayarea#wellness #exercise #bestinoakland #bestinthebay #emeryville #piedmont#legs #strong #stretch #strength #stronger #california #freeworkout
Truvefit 365 Day 11 Total Body Fun
If you are as disappointed as we are about the #warriors loss tonight, maybe you can sweat some of those sad feelings away with this 5 #exercise#workout for anywhere.
Grab a friend and challenge each other to complete the whole workout 4x through. If you are new to #fitness or just getting started again, aim to get through it once or twice. Celebrate all your accomplishments not just the huge ones. It is a process and it requires patience.
#hellafit #truve #truvefit #truvefamily #strength #oakland #eastbay#freeworkout #goals #squats #pushups #fit #fitmen #fitmom #fitdad #fitfam#berkeley #bosslady #wellness #bayarea #california
Truvefit 365 Day 10 Pilates!
#truvefit365 Day 10
#pilates w/ Mary
Let's focus on alignment and #core today. It is super important that you do each of these moves in a controlled fashion with #abs engaged. We will be going through the whole series 3 times for 8 reps per #exercise (8 reps per side when necessary). For all of you who are familiar with #pilatesmat work the last exercise is actually called side bend but we think it looks like a shooting star so we call it ⭐️.
Want to learn more from Mary? Check out her #pilatesreformer classes or sign up for a private session and be on the look out for mat classes soon. Www.truvefit.com/class-schedule
Remember that trying and failing is better than not trying at all. You may not be graceful or able to complete each of these moves with precision but over time it will get better. Just keep trying!
#hellafit #truve #truvefit #truvefamily #bosslady #health #wellness #fit #fitfam#fitdad #fitmom #fitmen #fitwomen #fitness #oakland #eastbay #workout#bayarea #california #freeworkout #strong #stretch #strength #alameda #berkeley #bestinthebay #bestinoakland #piedmont #emeryville
Truvefit 365 Day 8 Total Body
#truvefit365 Day 8
Total body!
Join us as we alternate between 60 second and 45 second rounds of combo movements that with help chisel your middle without doing any crunches.
Please complete this #workout 4x though
Tag a friend to complete it with you. Let us know when you do it! Let's get #hellafit together. We love to see your sweaty post workout selfies! Be proud of your hard work regardless of where you are starting from.
#truve #truvefit #truvefamily #hiveoakland #oakland #emeryville #piedmont#alameda #berkeley #bestinoakland #fit #fitmen #fitmom #fitdad #fitfam#fitness #fitwomen #health #wellness #exercise #eastbay #bayarea #strong#strength #stretch #bodyweight #freeworkout
Truvefit 365 Day 7 Abs!
#truvefit365 Day 7
#abs and more abs
Having a #strong core is critical to your #health and #wellness . Give these 5 ab #exercises a try and sculpt your abdominals from all directions.
Complete the whole set 3-4x through. These would be great to do after a 20-30 minute #cardio session.
Getting #hellafit doesn't have to take a lot of time, it is more important that you are consistent and that you strive to do your best each time you #workout.
#truve #truvefit #truvefamily #fitmen #fitdad #fitmom #fitwomen #fitmen #goals #california #eastbay #bestinthebay #bestinoakland #berkeley #alameda #piedmont #emeryville
Truvefit 365 Day 6 Chair Workout
#truvefit365 Day 6
#warriors watch party #workout . All your need is a chair to complete this mini workout.
Complete this whole circuit 4-5x through. Taking minimal rest as you work from #exercise to exercise. Remember to go at your own pace and to modify as necessary to provide your individual body the support it needs. Any exercise is better than no exercise. Do not worry about what everyone else is doing, the only important thing is that you are working towards being a #stronger version of yourself.
#hellafit #truve #truvefit #truvefamily #wellness #bosslady #oakland #fitfam #fitness #fitmom #fitfam #fitdad #fitmen #fitwomen #eastbay #california #alameda #berkeley #piedmont #bayarea #emeryville #hiveoakland