#truvefit365 Recovery & Foam rolling.
Did you realize that your #recovery work is just has important or more important than the actual #workout? #Foamrolling is a great self #massage tool that can help prevent injuries and minimize soreness. Try to incorporate it as often as you can. It's great to do after a hard workout as well as before a workout as prep work to get the #body ready.
Here are 5 simple moves you can do to improve your recovery and thus your performance.
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