#truvefit365 Day 7
#abs and more abs
Having a #strong core is critical to your #health and #wellness . Give these 5 ab #exercises a try and sculpt your abdominals from all directions.
Complete the whole set 3-4x through. These would be great to do after a 20-30 minute #cardio session.
Getting #hellafit doesn't have to take a lot of time, it is more important that you are consistent and that you strive to do your best each time you #workout.
#truve #truvefit #truvefamily #fitmen #fitdad #fitmom #fitwomen #fitmen #goals #california #eastbay #bestinthebay #bestinoakland #berkeley #alameda #piedmont #emeryville