Grab your stability ball and give this 20 minute total body workout a try. If you prefer to follow along in real time, scroll down for the video. Please take any modifications you may need even if they have not been given.
18 Minute Large Loop Band Workout
Grab your large loop band and give this total body strength workout a try. You will complete the whole thing 3x through and 15 reps per exercise. If you prefer to do the workout in real time, scroll down for the video.
30 Minute Cardio Boot Camp
Grab a set of dumbbells and give this cardio focused boot camp a try. Complete the whole thing 3x through. If you prefer to follow along in real time, check out the video below!
20 Minute Beginner Friendly HIIT Workout
Grab a set of weights and get ready to move through this total body beginner friendly HIIT workout. Modifications will be given for anyone who needs low impact variations of the exercises. Below you will find the video to follow along in real time.
28 Minute Boot Camp Style Workout
30 Minute Kettlebell Workout
10 Minute TRX Floor Workout with Alison
Truvefit 365 Day 10 Pilates!
#truvefit365 Day 10
#pilates w/ Mary
Let's focus on alignment and #core today. It is super important that you do each of these moves in a controlled fashion with #abs engaged. We will be going through the whole series 3 times for 8 reps per #exercise (8 reps per side when necessary). For all of you who are familiar with #pilatesmat work the last exercise is actually called side bend but we think it looks like a shooting star so we call it ⭐️.
Want to learn more from Mary? Check out her #pilatesreformer classes or sign up for a private session and be on the look out for mat classes soon. Www.truvefit.com/class-schedule
Remember that trying and failing is better than not trying at all. You may not be graceful or able to complete each of these moves with precision but over time it will get better. Just keep trying!
#hellafit #truve #truvefit #truvefamily #bosslady #health #wellness #fit #fitfam#fitdad #fitmom #fitmen #fitwomen #fitness #oakland #eastbay #workout#bayarea #california #freeworkout #strong #stretch #strength #alameda #berkeley #bestinthebay #bestinoakland #piedmont #emeryville
Truvefit 365 Day 9 Total Body Burn
#truvefit365 Day 9
A little of this and that
Have you been following the #workouts for the past 8 days? How are you feeling? Getting stronger? A little easier? Regardless of where you are at just keep pushing ahead, We promise it will be worth it.
Tag a friend, and encourage those around you to give it a try!
#hellafit #truve #truvefit #truvefamily #oakland #bosslady #fitwomen #fitfam#fitness #exercise #freeworkout #health #wellness #strong #abs #squats#hiveoakland #emeryville #berkeley #bestinthebay #bestinoakland #goals#fitdad #fitmom #piedmont #plank #bodyweight
Truvefit 365 Day 8 Total Body
#truvefit365 Day 8
Total body!
Join us as we alternate between 60 second and 45 second rounds of combo movements that with help chisel your middle without doing any crunches.
Please complete this #workout 4x though
Tag a friend to complete it with you. Let us know when you do it! Let's get #hellafit together. We love to see your sweaty post workout selfies! Be proud of your hard work regardless of where you are starting from.
#truve #truvefit #truvefamily #hiveoakland #oakland #emeryville #piedmont#alameda #berkeley #bestinoakland #fit #fitmen #fitmom #fitdad #fitfam#fitness #fitwomen #health #wellness #exercise #eastbay #bayarea #strong#strength #stretch #bodyweight #freeworkout
Truvefit 365 Day 7 Abs!
#truvefit365 Day 7
#abs and more abs
Having a #strong core is critical to your #health and #wellness . Give these 5 ab #exercises a try and sculpt your abdominals from all directions.
Complete the whole set 3-4x through. These would be great to do after a 20-30 minute #cardio session.
Getting #hellafit doesn't have to take a lot of time, it is more important that you are consistent and that you strive to do your best each time you #workout.
#truve #truvefit #truvefamily #fitmen #fitdad #fitmom #fitwomen #fitmen #goals #california #eastbay #bestinthebay #bestinoakland #berkeley #alameda #piedmont #emeryville
Truvefit 365 Day 6 Chair Workout
#truvefit365 Day 6
#warriors watch party #workout . All your need is a chair to complete this mini workout.
Complete this whole circuit 4-5x through. Taking minimal rest as you work from #exercise to exercise. Remember to go at your own pace and to modify as necessary to provide your individual body the support it needs. Any exercise is better than no exercise. Do not worry about what everyone else is doing, the only important thing is that you are working towards being a #stronger version of yourself.
#hellafit #truve #truvefit #truvefamily #wellness #bosslady #oakland #fitfam #fitness #fitmom #fitfam #fitdad #fitmen #fitwomen #eastbay #california #alameda #berkeley #piedmont #bayarea #emeryville #hiveoakland