Grab a set of dumbbells and give this 60 minute total body workout a go. This can be adjusted to any fitness level. Scroll down to join for the full length follow along video.
18 Minute Large Loop Band Workout
Grab your large loop band and give this total body strength workout a try. You will complete the whole thing 3x through and 15 reps per exercise. If you prefer to do the workout in real time, scroll down for the video.
