Truvefit 365 Day 11 Total Body Fun

If you are as disappointed as we are about the #warriors loss tonight, maybe you can sweat some of those sad feelings away with this 5 #exercise#workout for anywhere.

Grab a friend and challenge each other to complete the whole workout 4x through. If you are new to #fitness or just getting started again, aim to get through it once or twice. Celebrate all your accomplishments not just the huge ones. It is a process and it requires patience.

#hellafit #truve #truvefit #truvefamily #strength #oakland #eastbay#freeworkout #goals #squats #pushups #fit #fitmen #fitmom #fitdad #fitfam#berkeley #bosslady #wellness #bayarea #california

Truvefit 365 Day 10 Pilates!

#truvefit365 Day 10
#pilates w/ Mary

Let's focus on alignment and #core today. It is super important that you do each of these moves in a controlled fashion with #abs engaged. We will be going through the whole series 3 times for 8 reps per #exercise (8 reps per side when necessary). For all of you who are familiar with #pilatesmat work the last exercise is actually called side bend but we think it looks like a shooting star so we call it ⭐️.

Want to learn more from Mary? Check out her #pilatesreformer classes or sign up for a private session and be on the look out for mat classes soon. Www.truvefit.com/class-schedule

Remember that trying and failing is better than not trying at all. You may not be graceful or able to complete each of these moves with precision but over time it will get better. Just keep trying!

#hellafit #truve #truvefit #truvefamily #bosslady #health #wellness #fit #fitfam#fitdad #fitmom #fitmen #fitwomen #fitness #oakland #eastbay #workout#bayarea #california #freeworkout #strong #stretch #strength #alameda #berkeley #bestinthebay #bestinoakland #piedmont #emeryville

Truvefit 365 Day 9 Total Body Burn

#truvefit365 Day 9
A little of this and that

Have you been following the #workouts for the past 8 days? How are you feeling? Getting stronger? A little easier? Regardless of where you are at just keep pushing ahead, We promise it will be worth it.

Tag a friend, and encourage those around you to give it a try!

#hellafit #truve #truvefit #truvefamily #oakland #bosslady #fitwomen #fitfam#fitness #exercise #freeworkout #health #wellness #strong #abs #squats#hiveoakland #emeryville #berkeley #bestinthebay #bestinoakland #goals#fitdad #fitmom #piedmont #plank #bodyweight