5 Body weight exercise workout

Limited on time or equipment? These 5 body weight exercises will have your heart pumping and muscles burning in no time. We will do jump squats, star jumps, push ups, and lunges. Complete up to 5 rounds of the exercises. Each exercise should be done for 30 seconds. Complete 30 seconds per side where necessary. Give yourself no rest between exercises and limited rest between completed rounds. Remember to consult with your physician before beginning a new fitness routine. Those with join issues should be mindful of all the impact exercises in this video.

#hellafit #truve #truvefit #fitness #exercise #health #fitwomen #fitmen #oakland #oaklandfitness #eastbay #bayarea #bestinoakland #strong #rome #italy #groupfitness #gym #workout #bootcamp #personaltrainer #personaltraining #travelworkout

Core Focused Workout

Ready for a core focused workout? We will challenge your abs from all different angles with these 5 moves. We will also get some light sculpting of the arms. You will need one set of medium resistance dumbbells to complete this workout. Aim to complete the whole series 3-5 times through with minimal rest.

Daily Moves 7

All you will need is a bench or a chair for this workout. This is a super efficient workout for a hotel room or for a busy person on the go in the airport. Get ready to work your arms, legs, abs core in the 5 fast moves.

Truvefit 365 Day 35

Truvefit 365 Day 20

Grab a bench but not because you are ready to take a seat. We are going to use that bench to sculpt our whole bodies. We will do one-leg squats, cardio hops over the bench, step downs and so much more. Give this workout 3-5 passes through and let us know if you didn't get a nice sweat on. Day by day you will get a little closer to being #hellafit

Truvefit 365 Day 18

Another body weight workout that has been designed for you to complete anywhere. You will do variations of planks, lunges, and upper body. Don't wait to get started moving, right now is your time to shine. Get #hellafit from the comfort of your own home.

Truvefit 365 Day 15

Truvefit 365 Day 11 Total Body Fun

If you are as disappointed as we are about the #warriors loss tonight, maybe you can sweat some of those sad feelings away with this 5 #exercise#workout for anywhere.

Grab a friend and challenge each other to complete the whole workout 4x through. If you are new to #fitness or just getting started again, aim to get through it once or twice. Celebrate all your accomplishments not just the huge ones. It is a process and it requires patience.

#hellafit #truve #truvefit #truvefamily #strength #oakland #eastbay#freeworkout #goals #squats #pushups #fit #fitmen #fitmom #fitdad #fitfam#berkeley #bosslady #wellness #bayarea #california