5 Body weight exercise workout

Limited on time or equipment? These 5 body weight exercises will have your heart pumping and muscles burning in no time. We will do jump squats, star jumps, push ups, and lunges. Complete up to 5 rounds of the exercises. Each exercise should be done for 30 seconds. Complete 30 seconds per side where necessary. Give yourself no rest between exercises and limited rest between completed rounds. Remember to consult with your physician before beginning a new fitness routine. Those with join issues should be mindful of all the impact exercises in this video.

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Truve Body Weight Workout

No equipment is necessary for this body weight workout. You will get a little cardio, a little abs, and even some leg sculpting in this easy to do with minimal space workout. If you travel and find yourself in a tiny hotel room, this workout is for you. Aim to complete this workout 3-5x through with little to no rest.

Daily Moves 8

Get ready to get sweaty. We will focus on lower body and legs in this sequence but will make sure you get a little upper body toning in as well. You won’t need much space, just 5 feet or so. Don’t make any excuses as to why you can’t complete your daily moves, come up with reasons why you will smash them instead. Aim to complete 3-5 rounds of this workout with as few breaks as possible. It takes consistency to get hellafit, are you ready? This workout is awesome for those with limited time or no access to gym equipment.

Daily Moves 5

Give this body weight workout a go no matter where you are. It doesn’t require much space and great for all fitness levels. We will lunge and squat for the legs, burpees and quick feet to keep the heart rate elevated, and work in a boxing combination for the upper body. A to work through the whole series 3-5x through. Try to take as little rest as possible for a calorie burning workout.

Truvefit 365 Day 22

Join us for this total body workout that includes lunges, planks, toe touches and more. You will tone your whole body using only your own body weight. aim to do this workout 3-4 times through.