Limited on time or equipment? These 5 body weight exercises will have your heart pumping and muscles burning in no time. We will do jump squats, star jumps, push ups, and lunges. Complete up to 5 rounds of the exercises. Each exercise should be done for 30 seconds. Complete 30 seconds per side where necessary. Give yourself no rest between exercises and limited rest between completed rounds. Remember to consult with your physician before beginning a new fitness routine. Those with join issues should be mindful of all the impact exercises in this video.
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