Using a slight incline for this workout adds a little extra challenge. No workout equipment is needed. Tone your legs, increase your lung capacity & strengthen your heart with this easy to do anywhere workout.
Truvefit 365 Day 24
Truvefit 365 Day 21
Find a short set of stairs and get an awesome workout in. This workout does include jumping and lunges. Those with knee issues should consult a doctor. Set the timer and do as many rounds as possible in 20 minutes.