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Truve Fitness - Personal Training

Oakland Personal Training Facility and Wellness Center
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Truvefit 365 Day 30

Alison Roessler February 6, 2020
In Exercise, Health, Wellness, Workout Tags Truvefit, hellafit, home workout, fitness, health, Push Ups, step up, front lunge, flutter kicks, scissors, plank, leg pulse
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Truvefit 365 Day 23

Alison Roessler December 11, 2019

This workout is a mash up of exercises we have done in some of the other videos. There is a little cardio, abs, planks, and more. All the exercises are body weight and can be done anywhere.

In Exercise, Health, Wellness, Workout Tags Truvefit, hellafit, home workout, fitness, health, Cardio, Abs, plank, jump rope, high knees, flutter kicks, leg bridge, hip dip
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