Grab a pair of dumbbells and join us for this awesome total body workout. You won’t need much space but you will need a nice wall that you can lean against. Will engage your quads through wall sits we will scope their shoulders through punches and presses. Him to complete the whole entire circuit 3 to 5 times through.
Beach Workout 1
This is a super simple low impact workout that can be done with no equipment using a palm tree.