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Truve Fitness - Oakland Gym, Personal Training, Pilates, and Group Fitness

Your Health. Your Community. Your Oakland Gym.
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    • Pilates
    • Whole Foods Nutrition
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    • Truve App Purchase
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Cardio & Core Body Weight Workout

Alison Roessler April 13, 2020

Ready to workout? Take this easy to follow workout with you anywhere. Limited space is required. This workout includes, sumo squats, high knees, jumping, side planks, and break dancers. It has never been easier to get #hellafit .

Complete 5 rounds of 20 reps per exercise.

Remember to consult with your physician before beginning a new fitness routine. Those with join issues should be mindful of all the impact exercises in this video.

#truve #truvefit #fitness #exercise #health #fitwomen #fitmen #oakland #oaklandfitness #eastbay #bayarea #bestinoakland #strong #groupfitness #gym #workout #bootcamp

In Exercise, Health, Wellness, Workout Tags Truvefit, hellafit, home workout, fitness, health, sumo squat, high knees, break dancers, broad jump, back peddle, Side Plank, knee drives
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Beach Workout 2

Alison Roessler March 19, 2020

Join us for a lower body beach workout. You don’t need any equipment just your body ready to move. We will squat, lunge, deadlift, and much more. 5 easy moves that you should complete 3-5 rounds of. Let’s get #hellafit

In Exercise, Health, Wellness, Workout Tags Truvefit, hellafit, home workout, fitness, health, narrow squat, lateral lift, sumo squat, single leg deadlift, jump squats, curtsy lunge pulse
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TRUVE | 420 14th St, Oakland, Ca 94612 | 510-918-4280 | #HELLAFIT