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Truve Fitness - Personal Training

Oakland Personal Training Facility and Wellness Center
  • About
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    • Personal Training
    • Pilates
    • Whole Foods Nutrition
  • Class Schedule
  • Memberships
  • Truve App
    • Truve App Purchase
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    • Dennis Campbell
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Beach Workout 2

Alison Roessler March 19, 2020

Join us for a lower body beach workout. You don’t need any equipment just your body ready to move. We will squat, lunge, deadlift, and much more. 5 easy moves that you should complete 3-5 rounds of. Let’s get #hellafit

In Exercise, Health, Wellness, Workout Tags Truvefit, hellafit, home workout, fitness, health, narrow squat, lateral lift, sumo squat, single leg deadlift, jump squats, curtsy lunge pulse
← Daily Moves 3Beach Workout 1 →

 

 

TRUVE | 420 14th St, Oakland, Ca 94612 | 510-918-4280 | #HELLAFIT