• About
    • Personal Training
    • Pilates
    • Whole Foods Nutrition
  • Class Schedule
  • Memberships
    • Truve App Purchase
    • Truve App Web Login
    • Alison Roessler Campbell
    • Dennis Campbell
    • Personal Trainers
    • Health Practitioners
    • Group Fitness Instructors
  • Contact
    • Workouts
    • Blog
Menu

Truve Fitness - Personal Training

Oakland Personal Training Facility and Wellness Center
  • About
  • Services
    • Personal Training
    • Pilates
    • Whole Foods Nutrition
  • Class Schedule
  • Memberships
  • Truve App
    • Truve App Purchase
    • Truve App Web Login
  • Our Team
    • Alison Roessler Campbell
    • Dennis Campbell
    • Personal Trainers
    • Health Practitioners
    • Group Fitness Instructors
  • Contact
  • Free Workouts & Blog
    • Workouts
    • Blog
×

Cardio & Core Body Weight Workout

Alison Roessler April 13, 2020

Ready to workout? Take this easy to follow workout with you anywhere. Limited space is required. This workout includes, sumo squats, high knees, jumping, side planks, and break dancers. It has never been easier to get #hellafit .

Complete 5 rounds of 20 reps per exercise.

Remember to consult with your physician before beginning a new fitness routine. Those with join issues should be mindful of all the impact exercises in this video.

#truve #truvefit #fitness #exercise #health #fitwomen #fitmen #oakland #oaklandfitness #eastbay #bayarea #bestinoakland #strong #groupfitness #gym #workout #bootcamp

In Exercise, Health, Wellness, Workout Tags Truvefit, hellafit, home workout, fitness, health, sumo squat, high knees, break dancers, broad jump, back peddle, Side Plank, knee drives
Comment

 

 

TRUVE | 420 14th St, Oakland, Ca 94612 | 510-918-4280 | #HELLAFIT