10 Minute TRX Floor Workout with Alison
Rise and Shine Flow with Andrea
Join Andrea for a 58 minute Rise and Shine Yoga Class.
Pilates mat with Bridget
Join Bridget for a 58 minute Pilates class.
30-20-10 with Alison
Cardio & Core Body Weight Workout
Ready to workout? Take this easy to follow workout with you anywhere. Limited space is required. This workout includes, sumo squats, high knees, jumping, side planks, and break dancers. It has never been easier to get #hellafit .
Complete 5 rounds of 20 reps per exercise.
Remember to consult with your physician before beginning a new fitness routine. Those with join issues should be mindful of all the impact exercises in this video.
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5 Body weight exercise workout
Limited on time or equipment? These 5 body weight exercises will have your heart pumping and muscles burning in no time. We will do jump squats, star jumps, push ups, and lunges. Complete up to 5 rounds of the exercises. Each exercise should be done for 30 seconds. Complete 30 seconds per side where necessary. Give yourself no rest between exercises and limited rest between completed rounds. Remember to consult with your physician before beginning a new fitness routine. Those with join issues should be mindful of all the impact exercises in this video.
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Core Focused Workout
Ready for a core focused workout? We will challenge your abs from all different angles with these 5 moves. We will also get some light sculpting of the arms. You will need one set of medium resistance dumbbells to complete this workout. Aim to complete the whole series 3-5 times through with minimal rest.
Truve Body Weight Workout
No equipment is necessary for this body weight workout. You will get a little cardio, a little abs, and even some leg sculpting in this easy to do with minimal space workout. If you travel and find yourself in a tiny hotel room, this workout is for you. Aim to complete this workout 3-5x through with little to no rest.
Daily Moves 8
Get ready to get sweaty. We will focus on lower body and legs in this sequence but will make sure you get a little upper body toning in as well. You won’t need much space, just 5 feet or so. Don’t make any excuses as to why you can’t complete your daily moves, come up with reasons why you will smash them instead. Aim to complete 3-5 rounds of this workout with as few breaks as possible. It takes consistency to get hellafit, are you ready? This workout is awesome for those with limited time or no access to gym equipment.
Daily Moves 7
All you will need is a bench or a chair for this workout. This is a super efficient workout for a hotel room or for a busy person on the go in the airport. Get ready to work your arms, legs, abs core in the 5 fast moves.
Daily Moves 6
Grab a pair of dumbbells and join us for this awesome total body workout. You won’t need much space but you will need a nice wall that you can lean against. Will engage your quads through wall sits we will scope their shoulders through punches and presses. Him to complete the whole entire circuit 3 to 5 times through.
Daily Moves 5
Give this body weight workout a go no matter where you are. It doesn’t require much space and great for all fitness levels. We will lunge and squat for the legs, burpees and quick feet to keep the heart rate elevated, and work in a boxing combination for the upper body. A to work through the whole series 3-5x through. Try to take as little rest as possible for a calorie burning workout.
Daily Moves 4
You will need 1 weight and a little space to complete these 5 moves. We will target the whole body. Complete the circuit 4-5x through.
Daily Moves 3
You will need one dumbbell and a little space to complete this total body workout. There are lots of lunges. Make sure that you modify as necessary if you have any knee, ankle, or hip injuries. Complete the whole circuit 3-5x through.
Beach Workout 2
Join us for a lower body beach workout. You don’t need any equipment just your body ready to move. We will squat, lunge, deadlift, and much more. 5 easy moves that you should complete 3-5 rounds of. Let’s get #hellafit
Beach Workout 1
This is a super simple low impact workout that can be done with no equipment using a palm tree.