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Truve Fitness - Personal Training

Oakland Personal Training Facility and Wellness Center
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Daily Moves 4

Alison Roessler March 27, 2020

You will need 1 weight and a little space to complete these 5 moves. We will target the whole body. Complete the circuit 4-5x through.

In Exercise, Health, Wellness, Workout Tags Truvefit, hellafit, home workout, fitness, health, weighted bird dog, figure 8, renegade row, Side Plank, reverse wood chop, squatted figure 8
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TRUVE | 420 14th St, Oakland, Ca 94612 | 510-918-4280 | #HELLAFIT