Thank you for making the time for yourself today! 15 minutes is all you need to feel the burn. You will sculpt your legs and booty with the help of a mini loop band. We recommend getting a fabric band. We are excited to get #hellafit with you! Prefer to follow along in real time with us, scroll down!
20 Minute Exercise Ball Workout
Grab your stability ball and give this 20 minute total body workout a try. If you prefer to follow along in real time, scroll down for the video. Please take any modifications you may need even if they have not been given.
30 Minute Cardio Boot Camp
Grab a set of dumbbells and give this cardio focused boot camp a try. Complete the whole thing 3x through. If you prefer to follow along in real time, check out the video below!
30 Minute Bootcamp Workout
Rise and Shine Flow with Andrea
Join Andrea for a 58 minute Rise and Shine Yoga Class.
Truvefit 365 Day 6 Chair Workout
#truvefit365 Day 6
#warriors watch party #workout . All your need is a chair to complete this mini workout.
Complete this whole circuit 4-5x through. Taking minimal rest as you work from #exercise to exercise. Remember to go at your own pace and to modify as necessary to provide your individual body the support it needs. Any exercise is better than no exercise. Do not worry about what everyone else is doing, the only important thing is that you are working towards being a #stronger version of yourself.
#hellafit #truve #truvefit #truvefamily #wellness #bosslady #oakland #fitfam #fitness #fitmom #fitfam #fitdad #fitmen #fitwomen #eastbay #california #alameda #berkeley #piedmont #bayarea #emeryville #hiveoakland
Looking for a quick do anywhere leg workout? Join Truve founder Alison R & Truve personal trainer extraordinaire Dee Morris as we take you through an all levels leg workout. Getting #hellafit takes time and dedication. This workout can be done anywhere with little or no equipment.