Grab your stability ball and give this 20 minute total body workout a try. If you prefer to follow along in real time, scroll down for the video. Please take any modifications you may need even if they have not been given.
20 Minute Beginner Friendly HIIT Workout
Grab a set of weights and get ready to move through this total body beginner friendly HIIT workout. Modifications will be given for anyone who needs low impact variations of the exercises. Below you will find the video to follow along in real time.