Grab your stability ball and give this 20 minute total body workout a try. If you prefer to follow along in real time, scroll down for the video. Please take any modifications you may need even if they have not been given.
18 Minute Large Loop Band Workout
Grab your large loop band and give this total body strength workout a try. You will complete the whole thing 3x through and 15 reps per exercise. If you prefer to do the workout in real time, scroll down for the video.
30 Minute Cardio Boot Camp
Grab a set of dumbbells and give this cardio focused boot camp a try. Complete the whole thing 3x through. If you prefer to follow along in real time, check out the video below!
20 Minute Beginner Friendly HIIT Workout
Grab a set of weights and get ready to move through this total body beginner friendly HIIT workout. Modifications will be given for anyone who needs low impact variations of the exercises. Below you will find the video to follow along in real time.