Grab a set of dumbbells and give this cardio focused boot camp a try. Complete the whole thing 3x through. If you prefer to follow along in real time, check out the video below!
15 Minute Body Weight Tabata Workout
30 Minute Bootcamp Workout
Truvefit 365 Day 12 Foam Rolling
#truvefit365 Recovery & Foam rolling.
Did you realize that your #recovery work is just has important or more important than the actual #workout? #Foamrolling is a great self #massage tool that can help prevent injuries and minimize soreness. Try to incorporate it as often as you can. It's great to do after a hard workout as well as before a workout as prep work to get the #body ready.
Here are 5 simple moves you can do to improve your recovery and thus your performance.
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