If you have 10 minutes, you have time to smash this plank focused core workout. Great as a stand alone workout when you are short on time or combine it with another workout for a total body burn.
10 Minute TRX Floor Workout with Alison
Truvefit 365 Day 11 Total Body Fun
If you are as disappointed as we are about the #warriors loss tonight, maybe you can sweat some of those sad feelings away with this 5 #exercise#workout for anywhere.
Grab a friend and challenge each other to complete the whole workout 4x through. If you are new to #fitness or just getting started again, aim to get through it once or twice. Celebrate all your accomplishments not just the huge ones. It is a process and it requires patience.
#hellafit #truve #truvefit #truvefamily #strength #oakland #eastbay#freeworkout #goals #squats #pushups #fit #fitmen #fitmom #fitdad #fitfam#berkeley #bosslady #wellness #bayarea #california
Truvefit 365 Day 10 Pilates!
#truvefit365 Day 10
#pilates w/ Mary
Let's focus on alignment and #core today. It is super important that you do each of these moves in a controlled fashion with #abs engaged. We will be going through the whole series 3 times for 8 reps per #exercise (8 reps per side when necessary). For all of you who are familiar with #pilatesmat work the last exercise is actually called side bend but we think it looks like a shooting star so we call it ⭐️.
Want to learn more from Mary? Check out her #pilatesreformer classes or sign up for a private session and be on the look out for mat classes soon. Www.truvefit.com/class-schedule
Remember that trying and failing is better than not trying at all. You may not be graceful or able to complete each of these moves with precision but over time it will get better. Just keep trying!
#hellafit #truve #truvefit #truvefamily #bosslady #health #wellness #fit #fitfam#fitdad #fitmom #fitmen #fitwomen #fitness #oakland #eastbay #workout#bayarea #california #freeworkout #strong #stretch #strength #alameda #berkeley #bestinthebay #bestinoakland #piedmont #emeryville
Truvefit 365 Day 8 Total Body
#truvefit365 Day 8
Total body!
Join us as we alternate between 60 second and 45 second rounds of combo movements that with help chisel your middle without doing any crunches.
Please complete this #workout 4x though
Tag a friend to complete it with you. Let us know when you do it! Let's get #hellafit together. We love to see your sweaty post workout selfies! Be proud of your hard work regardless of where you are starting from.
#truve #truvefit #truvefamily #hiveoakland #oakland #emeryville #piedmont#alameda #berkeley #bestinoakland #fit #fitmen #fitmom #fitdad #fitfam#fitness #fitwomen #health #wellness #exercise #eastbay #bayarea #strong#strength #stretch #bodyweight #freeworkout
Truvefit 365 Day 7 Abs!
#truvefit365 Day 7
#abs and more abs
Having a #strong core is critical to your #health and #wellness . Give these 5 ab #exercises a try and sculpt your abdominals from all directions.
Complete the whole set 3-4x through. These would be great to do after a 20-30 minute #cardio session.
Getting #hellafit doesn't have to take a lot of time, it is more important that you are consistent and that you strive to do your best each time you #workout.
#truve #truvefit #truvefamily #fitmen #fitdad #fitmom #fitwomen #fitmen #goals #california #eastbay #bestinthebay #bestinoakland #berkeley #alameda #piedmont #emeryville
July 11th Workout
Please complete the circuit 2x through.
Pick a weight that is manageable for you and you feel like you are working pretty hard by the last few reps. Remember to consult with your physician before beginning any new fitness routines.
Side crunches x 20 per side
(Drop knees to one side, hands behind your head, crunch up)
Narrow stance push up x 10
(Hands right under your shoulders, elbows track back by your sides)
Opposite elbow to knee x 20 per side
(Laying on your back, cross one ankle over the opposite knee, hands behind your head, opposite elbow to knee crunch)
Wide stance push up x10
(Hands as wide as possible)
Side plank w/hip dip x 15 per side
(On your elbow in a side plank position, drop your hip towards the ground and back up)
Staggered hand Push up x 5 per hand
(Starting with one hand under the shoulder, the other out wide and in front of the body. Switch hands after each push up)
Sprint x 20 seconds
Squat w/shoulder press x 20 w/5-20lbs
(Squat w/feet relatively close together, as you stand up, press arms straight up)
Tricep Kick backs x20 w/5-15lbs per hand
(Bent forward at the waist, bring elbows up by your sides, moving only from the elbow, extend your arms backwards)
Walking Lunges x12 per leg w/0-20lbs per hand
(Holding weight in both hands)
Hammer bicep curls x20 w/5-20lbs per hand
(Hands in a neutral position with palms facing one another, remember to lower down slowly)
Mountain Climbers x 15 per leg
(Starting in a push up position, bring one foot forward, jump up and switch feet so that the other foot is forward)
Tricep Skull crushers x 30 w/5-15lbs
(Standing tall, with weight overhead, lower it back behind your head, keeping elbows facing forward)
Sprint x 20 seconds
Rest 2-3 minutes