As you begin your fitness journey, it's easy to get excited about advanced techniques, intricate routines, and new equipment. However, it’s crucial to master the fundamentals before moving on to the next phase of your journey. In this post, we’ll discuss three essential skills that you need to develop to build a strong foundation in fitness. We'll also explore the cost of not mastering these basics and why focusing on them now can help you succeed in the long run.
Read MoreWhy You Should Consider Hiring a Personal Trainer Early in Your Fitness Journey
Embarking on a new fitness journey is an exciting time. You’re motivated, ready to make changes, and eager to see results. But without the right guidance, that enthusiasm can quickly fade, leading to frustration, injury, or even giving up entirely. That’s where a personal trainer comes in. Here are two compelling reasons why hiring a personal trainer at the start of your journey can make all the difference in achieving your fitness goals.
Read More10 Simple Actions You Can Take This Week to Achieve Your Fitness Goals
Achieving your fitness goals doesn't have to be overwhelming. Sometimes, it's the small, consistent actions that make the biggest impact. Whether you're a regular at Truve in Oakland or just beginning your fitness journey, here are 10 simple things you can do this week to move the needle forward.
Read MoreFlexibilty Vs. Mobility
If you're a fitness enthusiast in Oakland, frequenting places like Truve, a local gym in Uptown Oakland or participating in group fitness classes, you’ve likely heard the terms “mobility” and “flexibility” tossed around. While these concepts are often used interchangeably, they refer to distinct aspects of physical fitness. Understanding the difference can be key to improving your performance, reducing the risk of injury, and achieving your personal training goals
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