Life is full of transitions—whether it’s starting a new job, moving to a new city, becoming a parent, going through a breakup, or recovering from an injury. These big shifts often bring stress, disrupt routines, and make it harder to prioritize fitness. But staying active during major life changes isn’t just important—it’s essential for maintaining both physical and mental well-being.
At Truve Gym in Oakland, we believe movement should be a consistent part of life, no matter what changes come your way. In this post, we’ll explore why staying active during transitions is crucial, how to overcome common challenges, and ways to set yourself up for success.
Why Exercise Matters During Life Transitions
When life feels overwhelming, working out might be the last thing on your mind. But science shows that staying active during stressful periods can help ease the transition. A study published in the journal Psychoneuroendocrinology found that regular exercise reduces the body’s stress response and improves resilience to major life changes (Strahler et al., 2010). Exercise helps regulate cortisol levels (the stress hormone), boosts endorphins, and improves sleep—key factors that support both mental and physical health during uncertain times.
Additionally, staying active can:
Provide structure and routine
Reduce symptoms of anxiety and depression
Improve energy levels and focus
Support immune function
Help maintain strength and mobility
Common Challenges & How to Overcome Them
1. Lack of Time
Big life changes often bring an increase in responsibilities and time constraints. You may feel like you simply don’t have the time to work out.
Solution: Short, efficient workouts can be just as effective as long sessions. Try 20- to 30-minute strength training or HIIT workouts, or break exercise into smaller chunks throughout the day. At Truve Gym, we offer flexible personal training and group fitness classes that fit into even the busiest schedules.
2. Low Motivation
Transitions can be emotionally draining, making it difficult to find the motivation to exercise.
Solution: Set small, attainable goals and focus on consistency rather than intensity. A 10-minute walk or stretching session is better than nothing. Surround yourself with a supportive fitness community—whether it’s through group classes, personal training, or workout buddies—to help you stay accountable.
3. Limited Access to a Gym
Moving to a new area or adjusting to a different routine may mean you no longer have access to your usual fitness space.
Solution: Explore new options in your area. If you’re in Oakland, Truve Gym offers a variety of personal training services, group classes, and open gym access to help you get back on track. If you prefer home workouts, try bodyweight exercises, virtual fitness programs, or outdoor workouts in nearby parks.
4. Physical & Mental Fatigue
Stress and emotional exhaustion can make exercise feel like a burden rather than a relief.
Solution: Listen to your body and adjust accordingly. On low-energy days, opt for gentle movement like yoga, Pilates, or a walk around Lake Merritt. Exercise doesn’t have to be all or nothing—it’s about moving in a way that feels good for you.
How to Stay Consistent
1. Set Realistic Goals
Instead of aiming for perfection, focus on progress. If your previous routine included five days of workouts, but now you can only manage three, that’s still a win.
2. Prioritize Movement in Everyday Life
Find simple ways to stay active—walk or bike instead of driving, take the stairs, or do bodyweight exercises while watching TV. Every bit of movement adds up!
3. Schedule Workouts Like Appointments
Put exercise on your calendar just like you would a work meeting. Treat it as a non-negotiable part of your routine.
4. Seek Professional Support
A personal trainer can help you navigate fitness through transitions by creating customized workouts, providing accountability, and ensuring you move safely and effectively.
Get Support at Truve Gym in Oakland
Major life changes don’t have to mean putting your health on hold. Whether you need guidance, motivation, or a supportive fitness community, Truve is here to help. Our experienced personal trainers work with clients at all stages of life, creating personalized fitness plans to keep you strong, energized, and resilient.
Ready to take the next step? Book a session with one of our personal trainers at Truve in Oakland today and stay on track, no matter what life throws your way.
Let’s keep moving together—because fitness is for every season of life.