Aging gracefully isn’t just about avoiding injury or maintaining mobility—it’s about thriving, staying strong, and enjoying an active life for years to come. If you’ve never lifted weights before, you might think strength training isn’t for you. But here’s the truth: starting a strength training routine, even later in life, can be one of the best decisions you’ll ever make for your health.
At Truve in Oakland, we believe that movement is medicine. That’s why we’re inviting you to start a simple yet effective strength training routine that can transform your well-being in ways you never imagined. If you commit to just three strength-training sessions per week, here’s what you can expect:
1. Increased Muscle Mass and Strength
As we age, we naturally lose muscle mass, a condition called sarcopenia. This loss can lead to weakness, reduced mobility, and a higher risk of falls. Strength training combats this by helping you rebuild and maintain muscle, making daily activities like climbing stairs, carrying groceries, and playing with grandchildren much easier.
2. Stronger Bones and Reduced Osteoporosis Risk
Weight-bearing exercises stimulate bone growth and increase bone density, helping to prevent fractures and osteoporosis. Given that women over 65 are at a higher risk of osteoporosis, strength training is an excellent preventative measure to maintain bone health.
3. Improved Joint Health and Pain Reduction
If arthritis or joint pain has been keeping you from staying active, strength training can be the answer. By strengthening the muscles around your joints, you provide better support and stability, which can help alleviate discomfort and improve range of motion. Many of our members at Truve have noticed reduced knee, hip, and back pain after just a few months of consistent training.
4. Better Balance and Fall Prevention
Falls are one of the leading causes of injury in older adults, but strength training helps improve coordination, core strength, and stability, significantly lowering your risk. By strengthening your lower body and core muscles, you enhance your ability to maintain balance and recover quickly if you stumble.
5. Boosted Metabolism and Weight Management
Strength training increases muscle mass, which in turn helps boost your metabolism. This means your body burns more calories at rest, making it easier to maintain a healthy weight. If weight loss or maintaining a healthy weight is your goal, strength training is one of the best ways to achieve it in a sustainable way.
6. Enhanced Mental Health and Cognitive Function
Exercise is one of the most effective ways to boost mood and brain function. Strength training, in particular, has been linked to improved cognitive performance, reduced anxiety, and lower rates of depression. Studies show that engaging in regular resistance training helps sharpen memory and improve overall mental well-being.
7. Increased Independence and Quality of Life
Being able to move with ease, get out of a chair without struggling, or carry your own groceries without assistance is crucial to maintaining independence. By building strength, you improve your ability to live life on your terms and continue enjoying the activities you love, whether it’s gardening, hiking in the Oakland Hills, or dancing at a family gathering.
8. A Supportive Community to Keep You Motivated
One of the best parts of joining a strength training program is the sense of community. At Truve, you’ll be surrounded by other motivated individuals who are committed to improving their health. Whether you attend our group classes or opt for personal training, you’ll find encouragement, accountability, and support every step of the way.
Getting Started is Easier Than You Think
If you’ve never lifted weights before, don’t worry! Strength training doesn’t mean you have to lift heavy barbells or perform complex exercises. It can be as simple as using resistance bands, bodyweight exercises, or light dumbbells with proper guidance.
At Truve, we specialize in helping seniors feel comfortable and confident in their fitness journey. We offer safe, effective, and tailored workouts designed to meet your unique needs and fitness level.
Join Us for Body Sculpting on Monday Evenings!
Ready to experience the benefits of strength training for yourself? We invite you to join our Body Sculpting class every Monday from 5:00-5:45 PM, FREE for individuals 65 and older. This class is designed to help you build strength, improve balance, and feel great—all in a welcoming and supportive environment.
Prefer a Personalized Approach? Let’s Talk!
If you’d rather work one-on-one with a trainer to create a customized plan that fits your needs, we’d love to help! Schedule a free call with Truve founder and lead personal trainer Alison Roessler Campbell here to discuss your goals and get started on a strength-training program that works for you.
Your best years are still ahead, and strength training can help you make the most of them. Whether you want to feel stronger, move with ease, or simply maintain your independence, the journey starts with one step. Join us at Truve in Oakland and start feeling the difference today!
To reserve your spot in our Monday evening Body Sculpting class, visit Truve’s website or call us today 510-918-4280!