Tim Nhingsavath
First, Here’s a little bit of my background:
RSF Fit Staff
RSF 101 Trainer
T.A. for Beginners Strength Training Physical Education Course at UC Berkeley
4 years of experience High School Varsity Track & Field and Cross Country
Team Captain Jr. and Sr. year
Participated in the RSF NASM-CPT Preparation Course
What interests me in my off time?… Most of the time, I really enjoy activities that keep me active like learning new sports and other forms of exercise. When not doing what I love, exercising, I like to explore new “hole in the wall” places to eat or at home experiment with new recipes.
I also really enjoy playing online video games with my friends from time to time.
My Personal Philosophy on Fitness:
As somebody who was shy and afraid of exercise, I understand that change can be hard and if there is one thing I learned after all these years of trial and error, it is that physical health goes hand in hand with mental health.
With that being said, I believe every person is unique so what works for one person may not work for another.
My goal as a trainer is to help clients through this process of change by helping them develop long-lasting healthy habits with a unique approach catered to their specific goals and needs.