Soora Wi.jpeg

Soora Wi

Soora is a certified Group Fitness Instructor and strives to help everyone reach their fitness goal, regardless of age or ability.  Soora had been a Truve client/member for a few years, when in 2017, he was given an opportunity to become a Truve instructor.  When Soora is not at Truve, heโ€™s mining health data as a lab epidemiologist.

Truve practitioners love giving back to the community, and Soora Volunteers with Han Martial Arts as a Judo instructor.

Certifications:

Group Fitness Instructor, AFAA/NASM

USA Judo and USJF 4th degree black belt

USA Judo Continental Coach

USOC Safe Sport and Concussion Certification

SOORA'S SCHEDULE

 

Tires, Ropes, Bands, and Balls

Mondays at 7pm

Outdoor classes started this week! We are limited to only 12 students so you have to register early! We are keeping students at least 10ft apart to be safe! See you all soon! Live streaming classes are still available! #hellafit #truve #oakland #o
#blacklivesmatter
๐Ÿ‘€Have you checked out our #acupuncture section on #Truveondemand ? You can learn to make digestive bitters with William Ware of @strength_and_zen and Truve’s founder @alisonroesslercampbell .โฃ โฃ ๐Ÿฅ‚๐ƒ๐ข๐ฌ๐œ๐ฅ๐š๐ข๐ฆ๐ž๐ซ: ๐ˆ๐ญ ๐ข๐ง๐ฏ๐จ๐ฅ๐ฏ๐ž๐ฌ ๐š
โœจ“๐˜ž๐˜ฆ๐˜ญ๐˜ญ ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ช๐˜ด ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ ๐˜ด๐˜ข๐˜ช๐˜ฅ” โฃ - Benjamin Franklinโฃ โฃ ๐“๐ก๐ž ๐ญ๐ข๐ฆ๐ž ๐ข๐ฌ ๐ง๐จ๐ฐ ๐ญ๐จ ๐ฌ๐ญ๐ž๐ฉ ๐ฎ๐ฉ ๐š๐ง๐ ๐ญ๐š๐ค๐ž ๐š๐œ๐ญ๐ข๐จ๐ง.โฃ โฃ Español โฌ‡๏ธโฃ โฃ โฃ โœจ"๐˜‰๐˜ช๐˜ฆ๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ค๐˜ฉ๐˜ฐ ๐˜ฆ๐˜ด ๐˜ฎ๐˜ฆ๐˜ซ๐˜ฐ๐˜ณ ?
๐Ÿคฌ๐˜๐˜ต ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ช๐˜ฏ๐˜ต๐˜ข๐˜ช๐˜ฏ ๐˜ด๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ฅ๐˜ช๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ช๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ. โฃ โฃ ๐Ÿค’However, not enough is known about COVID-19 and the way
๐ŸนHealthy Happy Hour Idea๐Ÿนโฃ โฃ Blueberry Ginger Margaritaโฃ โฃ โฃ INGREDIENTS:โฃ โฃ FOR THE MARGARITASโฃ โฃ 1/2 cup fresh (or frozen and defrosted) blueberriesโฃ 3 tablespoons fresh lime juice (1-2 limes)โฃ 1/3 cup tequila silverโฃ 3 tablespoons ging
๐Ÿ’ฆ Do you drink water before your meals?โฃ โฃ Did you know that drinking water before a meal can help you feel fuller and thus less likely to scarf down extra calorie?โฃ โฃ ๐Ÿ‹ Water also hydrates the stomach to prepare for incoming food allowing acidic f
Low Carb Reuben Wrapโฃ โฃ โฃ ๐Ÿ˜‹Ingredientsโฃ โฃ 6 leaves cabbageโฃ 12 slices Swiss cheeseโฃ ¼ lb. corned beef, thinly slicedโฃ 1 c. sauerkrautโฃ ¼ c. Russian dressing, for dippingโฃ โฃ ๐ŸดInstructionsโฃ โฃ In a large pot, boil 4 cups water. Using to