Robert G. - Personal Trainer, Kettle Bell Specialist

For over 25 years, Gee's passion for personal training has been fueled by the gratification he feels from his clients' journeys and successes. Using his personal experience as a martial artist, bodybuilder, and tennis player, Gee has created a balanced and mindful approach as he guides his clients towards making a long-term commitment to their personal athletic endeavors. Gee believes that it is important to challenge his clients athletically through a process of learning, practice and contemplation.  Gee uses his extensive experience as a trainer and athlete to empower his clients of all ages and fitness levels so that they can achieve their fitness goals. His ongoing personal journey of deepening his own knowledge informs his instruction of others as he guides them towards living a balanced and healthy lifestyle with an athletic body.  Gee enjoys teaching a variety of effective fitness tools that not only challenge the human body, but also the mind. He wants his clients to believe in their “inner athlete” because he believes that this mindset can bring everyone a sense of joy and piece in every aspect of their lives. Gee looks forward to the opportunity to guide you in your journey towards achieving your maximum physical potential. 

Education

·         B.S. Physical Education, Hunter College, New York City 1985

Certifications

·         Certified Strength and Conditioning Specialist , NSCA

·         Hard Style Kettlebell Certification , HKC

·         TRX Certification

·         Fitness Instructor Certification, ACSM

·         Strength Training Certification, Ca State University , Hayward Ca

Specialties

• Metabolic training for strength and fat loss

• Athletic conditioning and performance

• Functional bodybuilding

• Kettlebell training for power, endurance and mobility

• Resistance band training

• Kinesthetic awareness for effortless power and balance