Jessica believes passionately in a holistic approach to fitness, wellness, and to life. As a certified personal trainer and advanced health coach with the American Council of Exercise (NCAA accredited), she motivates clients to live a full, functional, and healthy lifestyle. She loves inspiring people of all ages and fitness levels to achieve their health, weight, and fitness goals. She is currently working towards a supplemental weight management certification to add to her health coaching programs.
Jessica is looking to help you:
Find an exercise program that inspires you while keeping you challenged and engaged in pursuing better fitness
Increase your energy level by re-channeling stresses into toning your body and achieving greater mental alertness
Achieve greater confidence in yourself, improve your posture, and find the fun in fitness
Body conditioning, circuit training, strength/endurance/flexibility training, weight loss and toning, partner and group circuit blasts, boxing and kickboxing for cardio and stress reduction, corporate fitness and group exercise classes, cardio workouts, core training, lifestyle and nutrition coaching, and finding fun ways to vary your fitness routine.