Daniel Gargantilla

Certified Personal Trainer

Daniel is a Certified Strength Coach, Applied Stretch Practitioner, and Low Back Specialist with a passion for helping people achieve their full potential. A proud Oakland native, he studied Psychology and Sociology at the University of California, Santa Barbara, before continuing his graduate education in Kinesiology at St. Mary's College of California.

In addition to his academic background, Daniel holds a Black Belt in Tae Kwon Do and practices Shambhavi Mahamudra and Surya Kriya Yoga. His diverse training also includes significant time spent in the Amazon and the jungles of Mexico, where he studied indigenous health and wellness practices.

Danielโ€™s approach to fitness is rooted in a holistic blend of functional training, mobility, agility, and longevity. By combining his knowledge of physical conditioning with his understanding of mental and spiritual wellness, he offers a comprehensive and personalized experience. Whether youโ€™re looking to improve strength, mobility, or overall well-being, Daniel is dedicated to helping clients unlock their full potential.

www.alisonroessler.com

DANIEL'S SCHEDULE

Personal Training by appointment

alison@truvefit.com

(510) 918-4280

Outdoor classes started this week! We are limited to only 12 students so you have to register early! We are keeping students at least 10ft apart to be safe! See you all soon! Live streaming classes are still available! #hellafit #truve #oakland #o
#blacklivesmatter
๐Ÿ‘€Have you checked out our #acupuncture section on #Truveondemand ? You can learn to make digestive bitters with William Ware of @strength_and_zen and Truve’s founder @alisonroesslercampbell .โฃ โฃ ๐Ÿฅ‚๐ƒ๐ข๐ฌ๐œ๐ฅ๐š๐ข๐ฆ๐ž๐ซ: ๐ˆ๐ญ ๐ข๐ง๐ฏ๐จ๐ฅ๐ฏ๐ž๐ฌ ๐š
โœจ“๐˜ž๐˜ฆ๐˜ญ๐˜ญ ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ช๐˜ด ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ ๐˜ด๐˜ข๐˜ช๐˜ฅ” โฃ - Benjamin Franklinโฃ โฃ ๐“๐ก๐ž ๐ญ๐ข๐ฆ๐ž ๐ข๐ฌ ๐ง๐จ๐ฐ ๐ญ๐จ ๐ฌ๐ญ๐ž๐ฉ ๐ฎ๐ฉ ๐š๐ง๐ ๐ญ๐š๐ค๐ž ๐š๐œ๐ญ๐ข๐จ๐ง.โฃ โฃ Español โฌ‡๏ธโฃ โฃ โฃ โœจ"๐˜‰๐˜ช๐˜ฆ๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ค๐˜ฉ๐˜ฐ ๐˜ฆ๐˜ด ๐˜ฎ๐˜ฆ๐˜ซ๐˜ฐ๐˜ณ ?
๐Ÿคฌ๐˜๐˜ต ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ช๐˜ฏ๐˜ต๐˜ข๐˜ช๐˜ฏ ๐˜ด๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ฅ๐˜ช๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ช๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ. โฃ โฃ ๐Ÿค’However, not enough is known about COVID-19 and the way
๐ŸนHealthy Happy Hour Idea๐Ÿนโฃ โฃ Blueberry Ginger Margaritaโฃ โฃ โฃ INGREDIENTS:โฃ โฃ FOR THE MARGARITASโฃ โฃ 1/2 cup fresh (or frozen and defrosted) blueberriesโฃ 3 tablespoons fresh lime juice (1-2 limes)โฃ 1/3 cup tequila silverโฃ 3 tablespoons ging
๐Ÿ’ฆ Do you drink water before your meals?โฃ โฃ Did you know that drinking water before a meal can help you feel fuller and thus less likely to scarf down extra calorie?โฃ โฃ ๐Ÿ‹ Water also hydrates the stomach to prepare for incoming food allowing acidic f
Low Carb Reuben Wrapโฃ โฃ โฃ ๐Ÿ˜‹Ingredientsโฃ โฃ 6 leaves cabbageโฃ 12 slices Swiss cheeseโฃ ¼ lb. corned beef, thinly slicedโฃ 1 c. sauerkrautโฃ ¼ c. Russian dressing, for dippingโฃ โฃ ๐ŸดInstructionsโฃ โฃ In a large pot, boil 4 cups water. Using to