Ready for a core focused workout? We will challenge your abs from all different angles with these 5 moves. We will also get some light sculpting of the arms. You will need one set of medium resistance dumbbells to complete this workout. Aim to complete the whole series 3-5 times through with minimal rest.
Truvefit 365 Day 29
Truvefit 365 Day 22
Join us for this total body workout that includes lunges, planks, toe touches and more. You will tone your whole body using only your own body weight. aim to do this workout 3-4 times through.