Get ready to get sweaty. We will focus on lower body and legs in this sequence but will make sure you get a little upper body toning in as well. You won’t need much space, just 5 feet or so. Don’t make any excuses as to why you can’t complete your daily moves, come up with reasons why you will smash them instead. Aim to complete 3-5 rounds of this workout with as few breaks as possible. It takes consistency to get hellafit, are you ready? This workout is awesome for those with limited time or no access to gym equipment.
Daily Moves 5
Give this body weight workout a go no matter where you are. It doesn’t require much space and great for all fitness levels. We will lunge and squat for the legs, burpees and quick feet to keep the heart rate elevated, and work in a boxing combination for the upper body. A to work through the whole series 3-5x through. Try to take as little rest as possible for a calorie burning workout.
Truvefit 365 Day 29
Truvefit 365 Day 19
Get ready to tone your body from head to toe. You don't need any equipment for this workout. We will do plank variations, jumping, lunges, and burpees. This workout can be modified to fit any fitness level. Attempt this workout 4x through!