Ready for a core focused workout? We will challenge your abs from all different angles with these 5 moves. We will also get some light sculpting of the arms. You will need one set of medium resistance dumbbells to complete this workout. Aim to complete the whole series 3-5 times through with minimal rest.
Daily Moves 6
Grab a pair of dumbbells and join us for this awesome total body workout. You won’t need much space but you will need a nice wall that you can lean against. Will engage your quads through wall sits we will scope their shoulders through punches and presses. Him to complete the whole entire circuit 3 to 5 times through.
Daily Moves 3
You will need one dumbbell and a little space to complete this total body workout. There are lots of lunges. Make sure that you modify as necessary if you have any knee, ankle, or hip injuries. Complete the whole circuit 3-5x through.