#truvefit365 Recovery & Foam rolling.

Did you realize that your #recovery work is just has important or more important than the actual #workout? #Foamrolling is a great self #massage tool that can help prevent injuries and minimize soreness. Try to incorporate it as often as you can. It's great to do after a hard workout as well as before a workout as prep work to get the #body ready.

Here are 5 simple moves you can do to improve your recovery and thus your performance.

#hellafit #truve #truvefit #truvefamily #exercise #oakland #abs #alameda#berkeley #fitness #fit #fitmen #fitmom #fitdad #fitfam #eastbay #bayarea#wellness #exercise #bestinoakland #bestinthebay #emeryville #piedmont#legs #strong #stretch #strength #stronger #california #freeworkout