Sarah Woods-LaDue

Sarah Woods-LaDue is a San Francisco Bay Area based 200 RYT® yoga instructor and professional dancer.  As a movement practitioner, longevity, accuracy, and a balanced easeful effort are guiding components for all of her classes. Sarah aims to give each student the tools to experience their practice fully, with awareness, joy, and self-compassion.

She received her training at YogaWorks and is currently enrolled in their 300 hour program where she is apprentice to the masterful and delightful Julie Conrad. In addition to teaching at Truve Sarah has also had the pleasure of teaching and collaborating with the San Francisco Conservatory of Dance and Sol Searchers Retreats.

Truve practitioners love giving back to the community, and Sarah volunteers at Cat Town.


Align, Focus & Flow Yoga

Tuesdays 7pm

Rise & Shine Flow

Wednesdays 7am