Halloween marks the beginning of holiday eating. We don't realize it until January or even February rolls around and our muffin tops are covered by comfy sweaters but the majority of Americans eat on average 1,200 extra calories per week during the holiday period of Halloween to New Years.
How is it that we can eat so many more calories without even realizing it? Blame it on the homemade cookies in the break room or left over Halloween candy circulating the office. Most people believe that just one cookie or just one piece of candy won't impact their waistline. The truth is, one cookie won't impact your waistline, but a study done by the CDC of 5,222 employees across the US found that employees were eating 70% more than usual compared to other periods during the year from free foods found at work. People spend about 50% of their time at work and the empty calories add up! For the average person that would equate to .5-1 lbs of weight gain per week over the holidays.
What can you do as an employee to help yourself and co-workers maintain dietary health through the festive holiday season?
1. Encourage your employer to offer wellness programs that promote healthier eating habits.
2. Encourage your employer to provide fruits, veggies, and other healthy options for snacks.
3. Organize a sexy salad lunch party in the office where each person brings a healthy salad ingredient to share and people build their own salads.
4. Bring in a nutrition counselor to help people better understand how what they are eating impacts them.
5. Organize a walking group that meets before work, at lunch, or after work.
You do not have to be another holiday weight statistic.
If you live or work in Oakland, Ca contact us today to help you get a nutrition or fitness program started!