15 Minute Booty Band Workout

Thank you for making the time for yourself today! 15 minutes is all you need to feel the burn. You will sculpt your legs and booty with the help of a mini loop band. We recommend getting a fabric band. We are excited to get #hellafit with you! Prefer to follow along in real time with us, scroll down!

Booty Band Workout.png

20 Minute Exercise Ball Workout

Grab your stability ball and give this 20 minute total body workout a try. If you prefer to follow along in real time, scroll down for the video. Please take any modifications you may need even if they have not been given.

Pintrest Workouts (5).png

20 Minute Beginner Friendly HIIT Workout

Grab a set of weights and get ready to move through this total body beginner friendly HIIT workout. Modifications will be given for anyone who needs low impact variations of the exercises. Below you will find the video to follow along in real time.

Pintrest Workouts (5).png

Core Focused Workout

Ready for a core focused workout? We will challenge your abs from all different angles with these 5 moves. We will also get some light sculpting of the arms. You will need one set of medium resistance dumbbells to complete this workout. Aim to complete the whole series 3-5 times through with minimal rest.