WHOLE FOODS NUTRITION
Let's face the facts.
Most of us would like to be more active in our daily lives. Whether you’re a fitness buff or simply trying to create a healthy routine, work constraints and family obligations can leave you feeling lethargic, overrun, and irritable.
Believe it or not, changing the way you feed your body can greatly simplify your daily routine, provide you with more energy, give you more mental clarity, and increase your ability to be active. In addition, learning to eat the right foods can boost your creativity and mental clarity. After all, we’re only as productive as our bodies and brains will allow us to be.
Understand Your Metabolism
Learn how to calculate your energy expenditure and ideal energy intake
Determine your metabolic setpoint
Understand the difference between carbohydrates, fats and protein
Should you eat high carb? Low carb? No carb? Vegetarian? Vegan? Why is it so confusing?
High Energy Nutrition for an Active Lifestyle
Learn how to create an effective nutrition and exercise plan for an active lifestyle
Learn how to eat for optimal athletic recovery
Learn how to avoid food comas
Discover foods that promote optimal brain function
High Energy Nutrition for the Workplace
Practical strategies for ensuring healthy options at work
Strategies for excellent nutrition while traveling
How to eat healthily when entertaining clients
Making Tupperware your best friend: strategies for food transport to and from work