Randy knows how important and hard it is to change unhealthy habits. A former two-pack-a-day smoker, Randy is now an avid cyclist, runner and exerciser. He has participated in the AIDS/LifeCycle three times, has done a couple double centuries (200 mile bike rides in one day), and loves to participate in marathons and trail runs. In the gym, he gravitates to body-weight exercises and is a huge fan of TRX.
Randy is a NASM-certified personal trainer, and has led a number of small group training sessions, charting a healthy exercise course with groups of three to five people. He leads TRX, circuit training, and boot camp classes, has been active in UC Berkeley’s WorkFit U program, and teaches indoor cycling at various locations. Randy is excited to make you sweat in his spin and TRX classes at Truve.
- NASM-certified personal trainer since 2009
- Keiser-certified spin instructor
- YMCA-certified Group Ex instructor