Pilates is a system of exercises using a reformer, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Become a Pilates devotee at Truve, or deepen your practice with the best instructors in the area. When you do Pilates with us, you'll find a relaxed, fun atmosphere combined with precise and expert instruction. Truve's Pilates instructors specialize in pain management, balance, athletic performance, pre- and post-natal, special populations, and general fitness.
Each session focuses on form and technique, coupled with the pure joy of movement. Personal attention is a primary focus; most sessions are taken privately or with only one other person, and we do offer a few small group reformer classes. Our dedicated, certified instructors are carefully chosen personally by Alison only after being recommended by another Truve practitioner or trainer. Their extensive experience, carefully honed skills, and passion for their work ensure that your class experience will be fun, rigorous, and tailored to meet your needs.