If you are like most of us, you see the word barre written on a fitness poster or schedule and you assume that either there is a British way to spell bar or the studio in question has no clue how to use spellcheck. In reality barre is a new-ish fitness craze. Barre took off in popularity towards the end of 2014. Despite its popularity barre is still relatively unknown to many. If you are one of those curious people still trying to figure out exactly what barre is.... read on this post is for you!
Barre is a workout style that combines elements of ballet warm ups, Pilates and yoga into an efficient and effective workout. Traditionally students us their body weight as resistance while challenging their core stability and balance. Many take barre classes in hope of creating the streamlined body of a dancer while reinforcing strength and muscle tone. No two barre instructors teach the same which means there is a style for everyone. Many instructors use bands, hand weights, and balls to increase the "burn" in their classes.
Barre is only for women.... right?!?!
Wrong! Everyone benefits from taking barre classes, especially men who often have room to improve their flexibility and need to improve the overall strength of their small stabilizing muscles. If you don't believe us, check out what GQ had to say about it.
Not quite sure that you are ready to take a class? We've got you covered with this easy to follow barre movement you can do at home. The following video is part of a larger flat back series that is common in most barre classes.
Now that you have a better understanding of what barre class is, we hope you will join us all February long for this awesome class. Remember for each barre class you take, you will be entered to win 3 free classes at Truve!!